Frequently Asked Questions
How much are classes?
Private lessons with Jody cost between $35 - $50 a session.
What is Pilates?
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns.
How many people are in a class?
At this time, I only offer private lessons.
What do I wear?
Wear comfortable clothing and does not restrict your movement. Socks will be needed for most exercises. If you have grip socks please bring them.
When will I start seeing results?
Joseph Pilates has a famous quote: “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.”
What if I want to learn more?
Please email me with any questions. If you leave a phone number I will call you back.
Where are you located?
I am located in Lynnwood, Washington, not far from Lynnwood High School. The studio is located on a private residence.
I am out of shape, can I still do Pilates?
Absolutely! Pilates is low impact exercise that is designed to meet your movement goals. Email me your phone number and I can answer your questions.
I am in shape, what can Pilates do for me?
Yes, Jody has taught many athletes that want to strengthen their core and feel stronger within their body.
What is the youngest and oldest ages you have taught?
14 - 76 years
What equipment will we use?
We will use the Reformer, small ball, foam roller, and tower.